It is indeed possible to find the most effective exercise for male potency that helps to get rid of erectile dysfunction which has affected 150, 000, 000 people in the world.
How exercise can help increase strength
Physical exercises to improve potency can cure sexual dysfunction, because it is realistic to do them not only indoors, but also outdoors.
The complete set of exercises to increase male potency level should be done every day, gradually increasing the load on the muscles in the body. Exercises carefully selected by doctors to increase strength in men can effectively get rid of many problems. Huh:
- decreased resistance of the penis at the beginning of sexual contact;
- lack of morning and evening erections;
- rapid decrease in testosterone;
- dissatisfaction on the part of the opposite sex;
- rapid reduction in the time of sexual contact;
- decrease in the quality of intercourse;
- Hardening of the penis occurs after a long time;
- lack of spontaneous occurrence of erectile dysfunction at a young age;
- Rapid drop in male libido.
All of the above exercises to improve strength will be available and effective not only for the elderly, but also for young and physically healthy men.
The simplest yet effective physical exercises for potency can improve reproductive function and increase sexual libido, avoiding negative consequences. If they are done regularly, not only increases potency, but sex lifeThe quality of intercourse, the duration of intercourse, the muscles of the peritoneum are strengthened and inguinal hernias are prevented.
It is worth noting that a carefully selected set of exercises to increase potency in a man helps only in the absence of severe prostate adenoma, hormonal imbalance. All exercises to restore strength actively increase the rate of blood circulation and the pelvis. Increases blood flow to the limbs, strengthens the muscle frame and achieves a steady erection speed.
If you regularly exercise at home, you can achieve longer erection stability, increased sexual desire, unlike the use of the best medicines.
pc muscle training
Among the exercises to increase potency in a man at home, you can find those that are useful for restoring an erection in the shortest possible time. They are performed regularly, according to high-quality videos. and aims to train the pubococcygeus muscle, which is involved in muscle contraction during intercourse.
Intimate gymnastics has positive results:
- increased activity of blood circulation in the pelvic region;
- achieving a stable and long-lasting erection;
- Achievement of maximum angle of inclination of penis in excited state;
- Increase libido and quality of sex;
- the occurrence of the longest and most vivid orgasms;
- rapid restoration of hormonal levels;
- gradual improvement in the quality of seminal fluid;
- Promotes an increase in testosterone production;
- the emergence of the ability to control the onset of ejaculation;
- The health of the pelvic organs and the genitourinary system.
Physical exercises to increase strength by pumping the PC muscle are simple, but first you need to find this muscle. To do this, during urination, put your fingers on the skin located between the testicles and the anus and your feelingsListen, because this muscle will be tense all the time while urinating.
The simplest exercises to increase strength can be done at home, at work or even in public transport. They do not require professional training and are performed three times a day.
The easiest way is to increase the pressure of the jet while urinating and then hold it two or three times at a time. Any young man can easily hold the jet inside himself for about twenty seconds. If the delay is done with great difficultyIf the problem is in the weak tone of the muscles of the perineum.
Sometimes there should be pain at the beginning of the jet hold, but this will be normal, unless there are sensations that exacerbate the pain after a few weeks of training.
If there is acute pain in the groin and testicles, you will need to visit a professional urologist for advice and diagnosis. When the problem is resolved, the patient can strengthen the intimate muscles by doing Kegel exercises to improve male potencymay continue to do so.
Intimate gymnastics is simple, but on the Internet there are videos with explanations of experts and the technique of performing the elements. The implementation of the complex to enhance sexual function should begin with the adoption of the most comfortable position on the floor.
All exercises to increase strength are simple:
- strain the pubic-coccygeal muscle to the limit;
- gradually relax the muscular system;
- It is important to relax only the PC muscles without affecting the rest of the body and achieving maximum increase in contraction strength;
- start execution from twelve bars, gradually increasing the load to thirty pieces at a time;
- In one session, you will have to do about three approaches;
- For three seconds we hold the tension force of the perineal muscle, gradually relaxing the muscle over the same period and increasing the time to complete the exercise by one second;
- Tense and relax the muscles of the perineum as quickly as possible, achieving thirty movements during the day;
- The pinnacle of Kegel erection exercises would be to lay a small towel on the penis and induce tossing and lifting the limb ten times a day;
- After a while, you can add a lift to the erect penis with a towel soaked in water and increase the number to already thirty repetitions per day.
The main thing in strengthening the PC muscles will be proper breathing, control over the strength of the tension of the limb. It is worth adjusting the following workouts so that they are performed in the morning and in the evening, when an involuntary erection occurs.
You should not stop doing Kegel exercises after full or partial restoration of strength, for prevention it should be done several times a day.
General Reinforcement Complexes for Construction
One exercise to increase strength, which is performed once a week, will not achieve anything. Experts in their medical articles strongly recommend to combine several different exercises aimed at increasing strength in one complex.
For prevention, general strengthening exercises to increase strength can be performed by both adult men and younger boys. You do not need to go to the gym, as gymnastics is available to do it at home.
A set of exercises to improve erection helps to saturate the pelvic organs with blood, improving men's health in the process.
General strengthening gymnastics for the power of a man should be performed according to the following scheme:
- Take the starting position, put your hands in the waist area, and feet shoulder-width apart;
- make circular movements in different directions of the pelvis at least 10 times;
- After taking the starting position, march to the place to achieve the highest possible lifting of the knees;
- Bend your knees and make rapid lunges in different directions, building up to six times the penis and scrotum;
- completely get rid of clothing and take a standing position in front of a growth mirror, and then, inhaling, lift the abdominal muscles and buttocks six times, simultaneously sharply raising the scrotum;
- Lying on your back on a hard surface and resting your limbs on it, you should raise the pelvic area, drawing a straight line with the hips and the rest of the body, and then do this up and down fifteen times;
- Take a prone position, bend your legs and pedal an imaginary bicycle at least twenty times.
For more professional men, according to the video, you need to slightly increase the level of difficulty by adding circular rotations of one leg at right angles, bending back and forth, which should be increased from ten to sixty times a week.
Exercises to increase strength according to the author's method
A well-known physician who uses alternative medicine methods to treat impotence and prostatitis, offers her own erection exercises.
Gymnastics that increase strength and angle of build include:
- comfortable position on the floor, lying on your back;
- conduct fifty contractions of the anus;
- Stand in a knee-elbow position and again contract the muscles of the anus for a minute;
- Determine the specific muscle group responsible for obstructing urination, so that forty contractions can be produced within five days;
- sit on a chair and roll an imaginary hot egg on the groin and bladder, anus and cerebellar region for fifteen seconds, gradually mentally raising and lowering the temperature;
- Painfully squeeze the testicle into the scrotum fifteen to twenty times, making a high-quality massage of the prostate gland of the external type.
The purpose of the complex is to learn to control your state mentally. By performing strength-enhancing procedures, you can:
- offer erotic photos, massage the genitals;
- caressing the penis from all sides without any thought;
- stroke other parts of the body, mentally directing blood to the penis and do not touch it with your hands;
- Just by thinking about it, but without touching your body, lift the penis in a rigid state.
preventive measures to increase potency
If strength weakens, it can be increased by exercise in a few months of hard muscle training. Squats, a boat with a shoulder lift, scissor, high jump, a birch, a frog, a closed-type ring, aButterfly should be added to the main complex.
In parallel, it is necessary to identify the reasons for the decrease in the quality of construction and eliminate them with drugs and physiotherapy procedures.
It is necessary to lead a healthy lifestyle, and for prevention it is necessary:
- run half an hour every day;
- swimming and rubbing the groin area;
- Download the press and do squats several dozen times a day;
- do martial arts or yoga in the fresh air;
- Roll from socks to heels more often, straining the muscles of the perineum.
You will definitely need to change your diet by including fish and lean meats, fruits and vegetables, nuts and legumes, seafood and cereals, dried fruits and berries in your diet. The occasional tonic before intercourse, coffee drinks, tea, chocolate orIndulging with a glass of wine is allowed.
In order not to weaken your body, you should do all the exercises without fanaticism, it is better to participate, but with pleasure. When performing the complex, someone not only from a urologist, but also to control the load on the heartTo do should also consult a cardiologist. If there is a history of chronic diseases, it is better to consult with your doctor about the possibility and intensity of training.
You should set high standards for yourself and gradually reach them, building not only your own masculinity but also self-confidence.
Start exercising and spend more time outside, because full running or walking promotes erection. Physical activity during surgical interventions on the peritoneal area, acute infectious diseases are strictly prohibited.
It is best to exercise in the morning and evening, and the stomach should be empty, as satiety reduces the desire to achieve success and full exercise.
All actions should be performed slowly and smoothly, gradually increasing the pace, in order to avoid microtrauma. You should not expect instant results, as they will come only after a couple of weeks of intense training.